Soupe légumes maison
Nutritional Overview
Soupe de légumes maison traditionnelle composée de carottes, pommes de terre, oignons, crème fraîche et persil. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe légumes maison provides moderate energy and can fit well into most balanced meal plans.
• Soupe légumes maison contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe légumes maison is an excellent energy source for active individuals and athletes.
• Soupe légumes maison contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe légumes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 70 calories (33% of total calories).
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
crème fraîche
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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