Soupe légumes et pommes de terre
Nutritional Overview
A nutritious vegetable and potato soup with moderate calories, rich in carbohydrates and low in fat, providing essential vitamins and minerals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe légumes et pommes de terre is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Soupe légumes et pommes de terre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe légumes et pommes de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe légumes et pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe légumes et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Légumes variés contributes 50 calories (51% of total calories).
• Energy sources: Légumes variés, Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Légumes variés
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Pommes de terre
50gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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