Soupe légumes et pain complet
Nutritional Overview
Ce repas est une soupe de légumes variés (carottes, poireaux, pommes de terre, haricots verts, céleri, oignon) avec du bouillon de légumes, un filet d'huile d'olive et une tranche de pain complet. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe légumes et pain complet contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe légumes et pain complet offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Soupe légumes et pain complet is an excellent energy source for active individuals and athletes.
• Soupe légumes et pain complet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe légumes et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (35% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Carottes, Pommes de terre, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Poireaux
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pommes de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bouillon de légumes
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Céleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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