Soupe légumes et melon
Nutritional Overview
Ce repas comprend une soupe de légumes variés et un bol de melon cantaloup. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Soupe légumes et melon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Soupe légumes et melon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Soupe légumes et melon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe légumes et melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe de légumes contributes 70 calories (54% of total calories).
• Protein sources: soupe de légumes provide essential amino acids for muscle health.
• Energy sources: melon cantaloup, soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon cantaloup
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
soupe de légumes
250gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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