Soupe légumes et lentilles
Nutritional Overview
Une tasse de soupe aux légumes et lentilles, riche en protéines végétales, fibres et faible en graisses, idéale pour un repas sain et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe légumes et lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe légumes et lentilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe légumes et lentilles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soupe légumes et lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe légumes et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 115 calories (64% of total calories).
• Protein sources: lentilles, mélange légumes provide essential amino acids for muscle health.
• Energy sources: lentilles, mélange légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
mélange légumes
150gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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