Soupe légumes et fruits
Nutritional Overview
Une soupe de légumes légère accompagnée d'une portion de chocolat aux flocons d'avoine et deux petites bananes, fournissant un bon équilibre entre fibres, protéines et glucides avec une teneur modérée en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Soupe légumes et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Soupe légumes et fruits offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (150g), Soupe légumes et fruits is an excellent energy source for active individuals and athletes.
• Soupe légumes et fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe légumes et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat avoine contributes 300 calories (42% of total calories).
• Protein sources: soupe de légumes, chocolat avoine, bananes provide essential amino acids for muscle health.
• Energy sources: soupe de légumes, chocolat avoine, bananes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe de légumes
1000gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
chocolat avoine
50gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
bananes
200gr
Protein: 5g
| Carbs: 80g
| Fat: 0g
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