Soupe légumes crème Normandie
Nutritional Overview
Soupe crémeuse aux légumes variés (champignons, carottes, poireaux, oignon) et crème de Normandie. Certaines valeurs sont estimées, les sucres sont principalement naturels des légumes. Valeurs manquantes mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Soupe légumes crème Normandie provides moderate energy and can fit well into most balanced meal plans.
• Soupe légumes crème Normandie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Soupe légumes crème Normandie provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Soupe légumes crème Normandie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe légumes crème Normandie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème de Normandie contributes 180 calories (67% of total calories).
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
poireaux
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crème de Normandie
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
bouillon de légumes
200gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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