Soupe légumes, chèvre et fruit
Nutritional Overview
Repas équilibré comprenant soupe de légumes, fromage de chèvre, pain complet et une pomme apportant protéines modérées, glucides énergétiques et lipides contrôlés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe légumes, chèvre et fruit contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe légumes, chèvre et fruit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Soupe légumes, chèvre et fruit is an excellent energy source for active individuals and athletes.
• Soupe légumes, chèvre et fruit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe légumes, chèvre et fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soupe de légumes contributes 150 calories (39% of total calories).
• Protein sources: Soupe de légumes, Fromage de chèvre, Pain complet provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Pain complet, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
500gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Fromage de chèvre
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Pomme
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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