Soupe kimchi au boeuf
Nutritional Overview
Soupe épicée coréenne avec kimchi, boeuf, tofu, radis blanc, bouillon, oignon vert et pâte de piment. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Soupe kimchi au boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe kimchi au boeuf provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Soupe kimchi au boeuf is an excellent energy source for active individuals and athletes.
• Soupe kimchi au boeuf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe kimchi au boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 300 calories (48% of total calories).
• Protein sources: kimchi, boeuf, tofu, riz blanc provide essential amino acids for muscle health.
• Energy sources: kimchi, pâte de piment, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kimchi
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
boeuf
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
tofu
50gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
radis blanc
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pâte de piment
20gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
riz blanc
231gr
Protein: 6g
| Carbs: 67g
| Fat: 0g
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