Soupe fruits de mer
Nutritional Overview
Soupe legere aux fruits de mer avec crevettes, poisson blanc, epinards, carotte et bouillon. Estimation visuelle des quantites et valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Soupe fruits de mer provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soupe fruits de mer provides 39g of protein, supporting muscle growth, repair, and satiety.
• Soupe fruits de mer provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe fruits de mer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 110 calories (46% of total calories).
• Protein sources: crevettes, poisson blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
epinards
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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