Soupe fromage, œuf, pain
Nutritional Overview
Ce plateau contient une soupe de légumes garnie de fromage râpé, un œuf dur, des tranches de pain grillé, un peu de sel et un verre d'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau et le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Soupe fromage, œuf, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe fromage, œuf, pain provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Soupe fromage, œuf, pain is an excellent energy source for active individuals and athletes.
• High in fats (22g), Soupe fromage, œuf, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe fromage, œuf, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 180 calories (35% of total calories).
• Protein sources: Fromage râpé, Pain grillé, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
250gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Pain grillé
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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