Soupe et yaourt aux fraises
Nutritional Overview
Ce repas se compose d'une soupe légère aux légumes (chou, carotte, poireau) et d'un bol de yaourt nature garni de fraises fraîches. L'eau utilisée dans la soupe n'apporte pas de calories. Valeurs estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe et yaourt aux fraises provides moderate energy and can fit well into most balanced meal plans.
• Soupe et yaourt aux fraises contains 7g of protein, providing a modest contribution to your daily protein intake.
• Soupe et yaourt aux fraises provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soupe et yaourt aux fraises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe et yaourt aux fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 60 calories (33% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: chou, fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poireau
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
fraise
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!