Soupe et œufs frits
Nutritional Overview
Le repas comprend une soupe de carottes, deux œufs frits avec des épices, un filet d'huile de cuisson et un petit morceau de pain. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et œufs frits contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe et œufs frits provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Soupe et œufs frits is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soupe et œufs frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe et œufs frits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 200 calories (43% of total calories).
• Protein sources: œufs frits, pain provide essential amino acids for muscle health.
• Energy sources: soupe de carottes, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe de carottes
250gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain
30gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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