Soupe et tartines
Nutritional Overview
Ce repas comprend une soupe instantanée, trois tranches de pain complet, du beurre et deux petites tranches de jambon de dinde. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximés ou manquants (valeur 0 si inconnue).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et tartines contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe et tartines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Soupe et tartines is an excellent energy source for active individuals and athletes.
• High in fats (19g), Soupe et tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe et tartines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 210 calories (45% of total calories).
• Protein sources: pain complet, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: pain complet, 1 grand café avec lait végétal coco - Riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jambon de dinde
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
1 grand café avec lait végétal coco - Riz
250gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
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