Soupe et saucisses
Nutritional Overview
Le repas comprend deux saucisses de Francfort, une soupe de potiron et des cornichons. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile dans la soupe peuvent ne pas être visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Soupe et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe et saucisses provides 22g of protein, supporting muscle growth, repair, and satiety.
• Soupe et saucisses provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Soupe et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Soupe et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de Francfort contributes 360 calories (71% of total calories).
• Protein sources: saucisse de Francfort provide essential amino acids for muscle health.
• Energy sources: soupe de potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse de Francfort
200gr
Protein: 18g
| Carbs: 4g
| Fat: 30g
soupe de potiron
300gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
cornichons
100gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!