Soupe et saucisses
Nutritional Overview
Le repas comprend deux saucisses de Francfort, une soupe de potiron et quelques cornichons. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile dans la soupe ne sont pas visibles et donc non comptabilisés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et saucisses contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe et saucisses provides 20g of protein, supporting muscle growth, repair, and satiety.
• Soupe et saucisses provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Soupe et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soupe et saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses de Francfort contributes 350 calories (74% of total calories).
• Protein sources: saucisses de Francfort provide essential amino acids for muscle health.
• Energy sources: soupe de potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisses de Francfort
150gr
Protein: 16g
| Carbs: 4g
| Fat: 28g
soupe de potiron
250gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
cornichons
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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