Soupe et sandwich complet
Nutritional Overview
Le repas comprend un sandwich au pain aux graines avec laitue, viande séchée et sauce, accompagné d'une soupe de légumes et de deux mandarines. Certaines valeurs nutritionnelles sont estimées, notamment pour la sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Soupe et sandwich complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe et sandwich complet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Soupe et sandwich complet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Soupe et sandwich complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe et sandwich complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 250 calories (39% of total calories).
• Protein sources: pain aux graines, viande séchée, soupe de légumes, sauce (inconnue) provide essential amino acids for muscle health.
• Energy sources: pain aux graines, soupe de légumes, mandarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
100gr
Protein: 9g
| Carbs: 40g
| Fat: 6g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
viande séchée
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
soupe de légumes
250gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
mandarines
200gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
sauce (inconnue)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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