Soupe et samoussas
Nutritional Overview
Le repas comprend une soupe aux légumes, deux samoussas frits, des morceaux de concombre frais et trois dattes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Soupe et samoussas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Soupe et samoussas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Soupe et samoussas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soupe et samoussas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe et samoussas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Samoussa (viande/légumes) contributes 250 calories (46% of total calories).
• Protein sources: Samoussa (viande/légumes) provide essential amino acids for muscle health.
• Energy sources: Soupe aux légumes, Dattes, Samoussa (viande/légumes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe aux légumes
150gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dattes
60gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
Samoussa (viande/légumes)
120gr
Protein: 6g
| Carbs: 18g
| Fat: 25g
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