Soupe et salade œufs
Nutritional Overview
Le repas comprend deux œufs durs, une salade de chou, carottes, maïs et cornichons, ainsi qu'une soupe de légumes avec du poulet. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Soupe et salade œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe et salade œufs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Soupe et salade œufs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Soupe et salade œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe et salade œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet dans la soupe contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade (chou, carotte, maïs, cornichons)
Protein: 0g
| Carbs: 0g
| Fat: 0g
soupe de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet dans la soupe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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