Soupe et salade mixte
Nutritional Overview
Ce repas comprend une salade avec laitue, poivron, poulet, fromage râpé et sauce, accompagnée d'une tranche de pain complet et d'une soupe instantanée. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les portions et les ingrédients exacts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Soupe et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe et salade mixte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Soupe et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Soupe et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe instantanée (type ramen) contributes 205 calories (34% of total calories).
• Protein sources: poulet cuit, fromage râpé, pain complet, soupe instantanée (type ramen) provide essential amino acids for muscle health.
• Energy sources: pain complet, soupe instantanée (type ramen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poulet cuit
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sauce salade (type ranch)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
pain complet
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
soupe instantanée (type ramen)
200gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
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