Soupe et salade fraîche
Nutritional Overview
Ce repas comprend une soupe de légumes et une salade composée de laitue, tomate, haricots verts, oignon et vinaigrette légère. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Soupe et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Soupe et salade fraîche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Soupe et salade fraîche provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe et salade fraîche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe de légumes contributes 110 calories (65% of total calories).
• Protein sources: soupe de légumes provide essential amino acids for muscle health.
• Energy sources: soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haricots verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
soupe de légumes
200gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
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