Soupe et salade fraîche
Nutritional Overview
Le repas comprend une soupe de légumes, une salade fraîche avec laitue, tomate et radis, et un morceau de pain. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Soupe et salade fraîche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe et salade fraîche is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe et salade fraîche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe de légumes contributes 90 calories (50% of total calories).
• Energy sources: pain, soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radis
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pain
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
soupe de légumes
250gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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