Soupe et salade de chou
Nutritional Overview
Repas léger composé d'une soupe claire avec champignons, tofu et oignon, accompagné d'une salade de chou avec tomate, concombre et graines de sésame. Les valeurs sont estimées visuellement et les éléments non clairement visibles ont été mis à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Soupe et salade de chou provides moderate energy and can fit well into most balanced meal plans.
• Soupe et salade de chou contains 8g of protein, providing a modest contribution to your daily protein intake.
• Soupe et salade de chou provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe et salade de chou contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe et salade de chou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette légère contributes 35 calories (24% of total calories).
• Energy sources: chou râpé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bouillon clair
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
champignon
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tofu
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chou râpé
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de sésame
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
vinaigrette légère
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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