Soupe et ragoût de boeuf
Nutritional Overview
Ce plat comprend un ragoût de boeuf avec sauce tomate et un bouillon. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et ragoût de boeuf contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe et ragoût de boeuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Soupe et ragoût de boeuf provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Soupe et ragoût de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe et ragoût de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 220 calories (63% of total calories).
• Protein sources: viande de boeuf provide essential amino acids for muscle health.
• Energy sources: bouillon de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
bouillon de tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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