Soupe et pâté en croûte
Nutritional Overview
Le plat comprend une soupe de potiron et deux tranches de pâté en croûte avec pâte brisée et pistaches. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer (valeurs inconnues notées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Soupe et pâté en croûte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe et pâté en croûte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Soupe et pâté en croûte is an excellent energy source for active individuals and athletes.
• High in fats (40g), Soupe et pâté en croûte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soupe et pâté en croûte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâté en croûte (porc) contributes 480 calories (72% of total calories).
• Protein sources: Pâté en croûte (porc) provide essential amino acids for muscle health.
• Energy sources: Soupe de potiron, Pâté en croûte (porc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de potiron
250gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Pâté en croûte (porc)
150gr
Protein: 25g
| Carbs: 15g
| Fat: 32g
Pâte brisée
40gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
Pistaches
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!