Soupe et pain complet
Nutritional Overview
Soupe de légumes à base de carottes et pommes de terre avec un filet d'huile d'olive, accompagnée d'une tranche de pain complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Soupe et pain complet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Soupe et pain complet is an excellent energy source for active individuals and athletes.
• Soupe et pain complet contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 60 calories (29% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain complet
30gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!