Soupe et pain aux graines
Nutritional Overview
Le repas comprend une soupe crémeuse et deux tranches de pain aux graines. Les valeurs nutritionnelles sont estimées, certains ingrédients exacts de la soupe ne sont pas identifiables, donc les valeurs manquantes sont estimées ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Soupe et pain aux graines provides moderate energy and can fit well into most balanced meal plans.
• Soupe et pain aux graines contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Soupe et pain aux graines is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe et pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe et pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain céréales 60gr contributes 150 calories (99% of total calories).
• Protein sources: Pain céréales 60gr provide essential amino acids for muscle health.
• Energy sources: Pain céréales 60gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain céréales 60gr
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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