Soupe et jambon
Nutritional Overview
Le repas comprend une soupe de courgettes, deux tranches de jambon, une portion de fromage et une tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et jambon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe et jambon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Soupe et jambon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Soupe et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage contributes 150 calories (41% of total calories).
• Protein sources: Soupe de courgettes, Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Soupe de courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de courgettes
250gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Jambon
100gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
Fromage
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Tomate
120gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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