Soupe et feuilleté
Nutritional Overview
Le repas comprend une soupe de carottes et un feuilleté aux épinards et feta. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et feuilleté contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe et feuilleté contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Soupe et feuilleté is an excellent energy source for active individuals and athletes.
• High in fats (26g), Soupe et feuilleté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe et feuilleté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (44% of total calories).
• Protein sources: pâte feuilletée, fromage feta provide essential amino acids for muscle health.
• Energy sources: carotte, pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pâte feuilletée
60gr
Protein: 3g
| Carbs: 14g
| Fat: 12g
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fromage feta
30gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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