Soupe et dattes
Nutritional Overview
Ce repas comprend une soupe de légumes avec des pâtes, accompagnée de dattes et d'eau. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Soupe et dattes provides moderate energy and can fit well into most balanced meal plans.
• Soupe et dattes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Soupe et dattes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe et dattes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe et dattes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 120 calories (44% of total calories).
• Protein sources: Soupe de légumes provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Pâtes, Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
250gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Pâtes
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dattes
60gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbes et épices
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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