Soupe et beignets salés
Nutritional Overview
Le plat comprend une soupe de potiron, des beignets frits et un petit assortiment d'olives vertes et noires. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer de précision, valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe et beignets salés contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe et beignets salés contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Soupe et beignets salés is an excellent energy source for active individuals and athletes.
• High in fats (22g), Soupe et beignets salés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soupe et beignets salés with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beignets frits contributes 300 calories (71% of total calories).
• Protein sources: Beignets frits provide essential amino acids for muscle health.
• Energy sources: Soupe de potiron, Beignets frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de potiron
200gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Beignets frits
100gr
Protein: 4g
| Carbs: 28g
| Fat: 18g
Olives vertes et noires
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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