Soupe de viande épicée
Nutritional Overview
Ce plat est une soupe épicée à base de viande de boeuf, de bouillon et d'un peu de yaourt nature. Les valeurs nutritionnelles sont estimées, certains ingrédients et quantités exactes ne sont pas visibles et sont donc notés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de viande épicée contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe de viande épicée provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Soupe de viande épicée is suitable for low-carb and ketogenic diets.
• High in fats (22g), Soupe de viande épicée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soupe de viande épicée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande de boeuf contributes 200 calories (63% of total calories).
• Protein sources: Viande de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Viande de boeuf
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Bouillon (eau, épices, huile)
250gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Yaourt nature
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!