Soupe de riz et légumes
Nutritional Overview
Soupe composée de riz blanc, banane plantain, carotte, oignon et bouillon de légumes. Les valeurs sont estimées et certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de riz et légumes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Soupe de riz et légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Soupe de riz et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 130 calories (62% of total calories).
• Protein sources: Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
60gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Banane plantain
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Carotte
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bouillon de légumes
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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