Soupe de restes maison
Nutritional Overview
Soupe de restes composée principalement de pommes de terre, carottes, poireaux, persil, eau, huile d'olive et divers légumes. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Soupe de restes maison provides moderate energy and can fit well into most balanced meal plans.
• Soupe de restes maison contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe de restes maison is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de restes maison is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de restes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: reste de légumes variés contributes 120 calories (60% of total calories).
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
50gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carottes
1gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poireaux
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
reste de légumes variés
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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