Soupe de ratatouille
Nutritional Overview
Soupe de ratatouille maison à base d'aubergines, courgettes, poivrons rouges, tomates, oignons et un filet d'huile d'olive. Riche en légumes, faible en gras et modérée en glucides, cette soupe est nutritive et saine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de ratatouille provides moderate energy and can fit well into most balanced meal plans.
• Soupe de ratatouille contains 6g of protein, providing a modest contribution to your daily protein intake.
• Soupe de ratatouille provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de ratatouille contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 50 calories (28% of total calories).
• Energy sources: aubergine, poivron rouge, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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