Soupe de pâtes aux légumes
Nutritional Overview
Soupe maison contenant des pâtes alphabet, carottes, pommes de terre, oignons, céleri et un peu d'huile végétale. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Soupe de pâtes aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Soupe de pâtes aux légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Soupe de pâtes aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Soupe de pâtes aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe de pâtes aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranche de blanc de poulet + 2 tranches de pain au céréales contributes 280 calories (35% of total calories).
• Protein sources: Pâtes alphabet, 2 tranche de blanc de poulet + 2 tranches de pain au céréales, 3 noix + 1 pomme + 2 pruneaux provide essential amino acids for muscle health.
• Energy sources: Pâtes alphabet, Carottes, Pommes de terre, 2 tranche de blanc de poulet + 2 tranches de pain au céréales, 3 noix + 1 pomme + 2 pruneaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes alphabet
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pommes de terre
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Céleri
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
2 tranche de blanc de poulet + 2 tranches de pain au céréales
120gr
Protein: 30g
| Carbs: 20g
| Fat: 4g
3 noix + 1 pomme + 2 pruneaux
150gr
Protein: 4g
| Carbs: 28g
| Fat: 11g
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