Soupe de pâtes aux légumes
Nutritional Overview
Soupe maison contenant des pâtes alphabet, carottes, pommes de terre, céleri, oignon et un peu d'huile végétale. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de pâtes aux légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de pâtes aux légumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Soupe de pâtes aux légumes is an excellent energy source for active individuals and athletes.
• Soupe de pâtes aux légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe de pâtes aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes alphabet contributes 150 calories (48% of total calories).
• Protein sources: pâtes alphabet provide essential amino acids for muscle health.
• Energy sources: pâtes alphabet, carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes alphabet
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pommes de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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