Soupe de pâtes aux légumes
Nutritional Overview
Soupe chaude composée de pâtes alphabet, carottes, pommes de terre, oignon, céleri et un peu d'huile végétale. Les valeurs pour certains légumes sont estimées et les sucres sont principalement issus des légumes. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de pâtes aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Soupe de pâtes aux légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Soupe de pâtes aux légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Soupe de pâtes aux légumes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soupe de pâtes aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes alphabet contributes 120 calories (57% of total calories).
• Protein sources: Pâtes alphabet provide essential amino acids for muscle health.
• Energy sources: Pâtes alphabet, Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes alphabet
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Carotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pomme de terre
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Céleri
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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