Soupe de poulet au gingembre et choux
Nutritional Overview
Bol de soupe de cuisse de poulet au gingembre avec choux dans un bouillon léger, sans manioc. Estimation visuelle des quantités et valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de poulet au gingembre et choux contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe de poulet au gingembre et choux provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Soupe de poulet au gingembre et choux is suitable for low-carb and ketogenic diets.
• High in fats (22g), Soupe de poulet au gingembre et choux provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe de poulet au gingembre et choux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet contributes 330 calories (86% of total calories).
• Protein sources: cuisse de poulet, bouillon léger provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cuisse de poulet
180gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
choux
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gingembre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bouillon léger
120gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
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