Soupe de potiron oignon skyr
Nutritional Overview
A healthy pumpkin and onion soup enriched with protein-rich skyr, low in fat and moderate in carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soupe de potiron oignon skyr provides moderate energy and can fit well into most balanced meal plans.
• Soupe de potiron oignon skyr offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe de potiron oignon skyr provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Soupe de potiron oignon skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de potiron oignon skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 110 calories (58% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Potiron, Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potiron
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Oignon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Skyr
150gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
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