Soupe de potiron et pain
Nutritional Overview
Soupe de potiron maison servie avec du pain complet. Les valeurs sont estimées, certains ingrédients comme le sel ou les épices ne sont pas visibles et donc non inclus. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soupe de potiron et pain provides moderate energy and can fit well into most balanced meal plans.
• Soupe de potiron et pain contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Soupe de potiron et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Soupe de potiron et pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de potiron et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 100 calories (56% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: potiron, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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