Soupe de potiron et grenade
Nutritional Overview
Le repas comprend une soupe de potiron (avec oignon et un peu d'huile d'olive) et une portion de graines de grenade. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Soupe de potiron et grenade provides moderate energy and can fit well into most balanced meal plans.
• Soupe de potiron et grenade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Soupe de potiron et grenade is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de potiron et grenade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soupe de potiron et grenade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grenade contributes 122 calories (55% of total calories).
• Protein sources: grenade provide essential amino acids for muscle health.
• Energy sources: potiron, grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
grenade
150gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
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