Soupe de potiron croquante
Nutritional Overview
Soupe de potiron garnie de noisettes, lardons, persil et oignon. Les valeurs manquantes sont estimées à 0. Plat riche en légumes, fibres et bons lipides, faible en sucre ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de potiron croquante contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de potiron croquante contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe de potiron croquante is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soupe de potiron croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe de potiron croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noisettes contributes 120 calories (38% of total calories).
• Protein sources: noisettes provide essential amino acids for muscle health.
• Energy sources: potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
300gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
noisettes
25gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lardons
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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