Soupe de potiron aux lentilles
Nutritional Overview
Soupe crémeuse au potiron enrichie de lentilles, carottes, pomme de terre et crème légère. Source de fibres, riche en protéines végétales et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Soupe de potiron aux lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de potiron aux lentilles offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Soupe de potiron aux lentilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Soupe de potiron aux lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de potiron aux lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 110 calories (42% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
pomme de terre
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crème légère
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
lentilles
80gr
Protein: 10g
| Carbs: 20g
| Fat: 0g
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