Soupe de potiron aux graines
Nutritional Overview
Soupe crémeuse de potiron garnie de copeaux de parmesan, graines de courge et graines de tournesol. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de potiron aux graines contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de potiron aux graines offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe de potiron aux graines provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Soupe de potiron aux graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe de potiron aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copeaux de parmesan contributes 110 calories (32% of total calories).
• Protein sources: graines de courge, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: purée de potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de potiron
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
graines de courge
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
copeaux de parmesan
20gr
Protein: 4g
| Carbs: 0g
| Fat: 11g
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