Soupe de potiron au beurre
Nutritional Overview
Soupe crémeuse de potiron avec beurre, bouillon de légumes et pomme de terre. Certaines valeurs sont estimées, les sucres sont principalement issus du potiron et de la pomme de terre. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Soupe de potiron au beurre provides moderate energy and can fit well into most balanced meal plans.
• Soupe de potiron au beurre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Soupe de potiron au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soupe de potiron au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 100 calories (38% of total calories).
• Energy sources: potiron, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomme de terre
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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