Soupe de potiron
Nutritional Overview
Soupe de potiron maison, probablement composée de potiron, carotte, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• Soupe de potiron provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Soupe de potiron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potiron contributes 60 calories (50% of total calories).
• Energy sources: potiron, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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