Soupe de potiron
Nutritional Overview
Soupe crémeuse à base de potiron, carotte et un peu de crème légère. Les valeurs sont estimées, certains ingrédients ou épices peuvent manquer. Valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Soupe de potiron is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Soupe de potiron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potiron contributes 60 calories (39% of total calories).
• Energy sources: potiron, carotte, 50gr patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
50gr patate
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
50gr courgettes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
50gr poireaux
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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