Soupe de potiron
Nutritional Overview
Soupe crémeuse à base de potiron, carottes, oignons et un peu de crème. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• Soupe de potiron contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Soupe de potiron is an excellent energy source for active individuals and athletes.
• Soupe de potiron contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poireaux 100gr contributes 61 calories (42% of total calories).
• Protein sources: 200gr courgettes provide essential amino acids for muscle health.
• Energy sources: carotte, Poireaux 100gr, 200gr courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poireaux 100gr
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
200gr courgettes
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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