soupe de potiron
Nutritional Overview
Soupe crémeuse à base de potiron, carottes, oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, soupe de potiron provides moderate energy and can fit well into most balanced meal plans.
• soupe de potiron provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, soupe de potiron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! soupe de potiron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potiron contributes 60 calories (41% of total calories).
• Energy sources: potiron, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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